Come join Team Black Dog and train for the 2021 Myrtle Beach Mini Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey.
“Facebook Live” Information Meeting: Wednesday, July 2 @6:00pm
Prerequisites:
*Half Marathon Training: Participants must be able to complete 3-5 miles before start date. This can be a combination of run/walk.
Training Dates:
*Half Marathon: July 24-October 17
Target Race Date: October 17
Training Cost:
*Half Marathon Cost: $110.00/participant (does not include race entry fee)
Program Includes:
- Daily training plan including a variety of workouts, cross training, and rest days
- 2 weekly “coach led” team workouts for training team members only
- Variety of videos, etc. to keep you informed should you choose the virtual option
- 2 week post race reverse taper schedule (Half and Full Marathon only)
- Team Black Dog Technical Shirt
- Store discounts
- Race Registration discount
- Access to private Facebook training team page
- Gear tips
- Nutrition/hydration tips
- Strength workouts
- Warm-up/cool down stretching
- General training tips
- Form drills
- Gait analysis during BDRC shop hours
- Core training tips
- Race day preparation
Training Team Runs (meet at BDRC):
- Saturdays-6:30am Long Run (training team members only)
- Wednesdays-6:00pm Tempo/Speedwork (training team members only)
- Tuesdays-6:00pm Ladies Only (open to the public-not coach led)
- Thursdays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
- Sundays-7:00am Easy Pace Group Run/Walk (open to public-not coach led)