Author: BDRC Admin

  • September 1: Pine Lakes Fairway 5k

    Click here to register N.S. Promos is pleased to present this one-of-a-kind opportunity along the Grand Strand! Join us on Sunday, September 1 to experience the beauty that is Pine Lakes Country Club! Race participants will run along holes 1-9 of the golf course and see first hand why this is a favorite of golfers […]

  • 2019 MB Half/Full Marathon Training Programs

    Come join Team Black Dog and train for the 2019 Myrtle Beach Half or Full Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Informational […]

  • Episode #2 – To Insert or Not?

    Episode #2: Jan 13, 2017 Welcome back to our weekly blog about all things running along the Grand Strand.  This week we are addressing the use of inserts in running/walking shoes.  The question is “To Insert or Not?”  The first question is why are you wearing the insert?  What is it’s purpose?  The answer can […]